WELLNESS COACHING FOR INDIVIDUALS

Have you ever considered how having a coach with a listening ear could help you uncover your 'why' and clarify your 'what' in life? 

I am extremely passionate about guiding you, and others, to live life to the fullest and age well. Through self-awareness, accountability, and attentive listening, I work with women to shape a personalised path and wellness plan that aligns with their unique needs and aspirations.

How can I support you?

A range of opportunities are available for coaching in-person and online. 

How does it work?

We meet at a regular time each week or fortnight and work within the time you have available. Sessions can be between 30-60mins and also available is the RISE, WISDOM space to be, and MENOPause programs which are offered as a one-to-one 6-8 week program tailored to you.

There are many benefits to reaching out and even experiencing a once-off session or a 6-8 week program. Some clients have regular monthly sessions as a recurring coaching time. We are all different. It is important to seek ways to prevent stress and overwhelm, and sometimes all we need is a guiding hand, or sounding ear, to kick-start the process. Always stay curious with your own goals and aspirations. 

The other amazing benefits of working with a coach on a one-to-one basis includes igniting a sense of hope, optimism, and motivation to propel forward in making a change that may result in better health, quality sleep, less stress, increased physical movement and energy levels. 

The list goes on!