MY STORY

I am a mother, daughter, best friend, and most of all...I am me. 

Who are you? Let's find out!

We can have all the qualifications under the sun, yet the connection that is forged between clients and workshop participants is the most rewarding part of working in the health and wellness sector.

I also understand that it is equally important to know a little bit of the person who you see in the photo above. So, here goes:

• Professional Certificate in Health and Wellness Coaching
• Menopause Coaching Specialist 
• Health and Wellness Group Facilitation
• Level 1 and 2 Wellbeing and Resilience (SAHMRI)
• BA (Hons) Media Studies
• Mental Health First Aid
• Ayurverdic Massage Practitioner 

Whether I support you in your workplace or as a private client, one thing is definite. Our wellness journey together has you in the driver's seat, and I am in the passenger seat travelling alongside you.

I will equip you with a myriad of resources, worksheets, and phone calls along the way (depending on the program). The focus on our time together is to have unconditional positive regard and respect for your wellbeing and the goals, habits, and strengths that you bring to the conversation. 

You may not have a clear destination in your mind right now, but together, we can uncover what matters most to you: whether it's change, creation, or simply exploring new possibilities. 

Together we will create an action plan that you will work towards and share wins and accomplishments along the way, big or small.

Explore holistic health and discover personalised coaching to enhance your wellbeing and achieve your wellness goals. 

My coaching style focuses on elements of positive psychology, wellbeing, and resilience, with the ultimate goal of igniting enthusiasm and confidence in others. Empowering individuals, and teams, to live meaningful and positive lives is a rewarding experience. 

As a HCANZA certified Health and Wellness Coach, and Menopause Coaching Specialist, my vision is to foster a mentally healthy and resilient culture within both the community and the workplace. A range of workshops and programs are designed specifically to support individuals in shining and living their best lives. Learning can be fun and everyone deserves to connect, create, and navigate changes in their own life with curiosity and commitment.

I wholeheartedly believe: “Everyone deserves to live life with less stress and feel empowered to embrace change and achieve optimal wellbeing”.

I can support you, your team or workplace: To create pathways to feeling engaged, confident, less stressed, and excited to live a life with purposeful direction, all with a sense of intention (and fun!).

After spending over two decades leading wellbeing and resilience workshops in the community, I find immense joy in empowering workplaces with custom Wellness at Work workshops, events, and personalised coaching opportunities. 

A sense of community is as important at work as it is at home.

Through my Health and Wellness and Menopause coaching, whether in events, workshops, or one-on-one sessions, I provide a safe, supportive space where you can explore your journey, set meaningful intentions, and build a toolkit of practical strategies.  

My main focus is supporting workplaces and women in midlife who feel overwhelmed, tired, and uncertain to find clarity, confidence, and renewed direction for their overall health and wellbeing.   

With honesty, authenticity, and a friendly approach, I’m here to empower you to take control of your life with confidence and a sense of purpose, so you can move forward feeling stronger and more at ease.

This is my commitment to you: as a dedicated lifelong learner, I continuously seek out new knowledge and stay informed with the latest evidence-based research. My goal is to bring valuable wellness opportunities to women, communities, and workplaces.