ABOUT SADIE

---

Like many women, my journey into health and wellbeing didn’t come from a textbook alone — it came from life. From years of working with communities, listening to people’s stories, and navigating my own personal health challenges along the way. 

In 2014, I completed wellbeing and resilience training for the first time and I became deeply aware of how closely our health, emotions, and sense of self are connected. I also realised how important it is for us to all have space where we feel safe to pause, reflect, and simply be heard. 

That’s when I knew I wanted to create a coaching business that wasn’t about “fixing”, but about "supporting and motivating". Gently, honestly, and with heart and health at the centre of my work in self-awareness, positive psychology, and coaching.

Today, as a Health and Wellness Coach and Menopause Coaching Specialist, I support women and workplaces to move through overwhelm, stress, and life with more clarity, confidence, and calm. My approach always brings people back to both their hearts and their heads - helping them reconnect with how they feel and what truly matters to their health and wellbeing. 

I believe real change doesn’t come from doing more, but from doing what feels right. That’s why my conversations weave a simple “gold thread” of everyday wellbeing (movement, nourishing food, rest, reflection, and relaxation) into real life, in ways that feel achievable and fit naturally into daily routines. 

There is something incredibly powerful about taking charge of your own health, and even more meaningful when others feel inspired as they witness your journey toward living a good, well life. 

Whether I support you in your workplace or as a private client, one thing is definite - the focus on our time together is to have respect for your wellbeing and the goals, habits, and strengths that you bring to the conversation. 

You may not have a clear destination in your mind right now, but together, we can uncover what matters most to you: whether it's change, creation, or simply exploring new possibilities. 

Together we will create an action plan that you will work towards and share wins and accomplishments along the way, big or small.

Explore holistic health and discover personalised coaching to enhance your wellbeing and achieve your wellness goals. 

Check out the Wellness at Work sessions also available for your workplace or organisation - health and wellbeing and behaviour change has never been more important.