Creating Wellness Conversations

Sadie J Wellness Coaching is on a journey to continue building and creating sessions that align perfectly with the goal of empowering people to feel confident, motivated, and in control of their life and the choices that they make to live a healthy and balanced life. 

Take a moment to be still and think about your own feelings and emotions. This e-booklet is made of extracts from a winter workshop for women and can be adapted for any season ~ a perfect time to reflect and refocus. Download it and share with a friend.