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Welcome to Sadie J Wellness Coaching
Everyone deserves to live life with less stress, embrace change and achieve optimal wellbeing.
At Sadie J Wellness Coaching, the key focus is delivering engaging group-centered sessions and workshops designed to cultivate and captivate positive mindsets, enhance self-awareness, facilitate meaningful behaviour, lifestyle, and habit changes.
Thriving in our modern world is challenging and lowering stress and overwhelm is the foundation for personal growth and prosperity.
The most exciting and rewarding aspect of coaching individuals and teams is leveraging the extensive knowledge and expertise gained over the years in the space of wellbeing and resilience, mental health first aid, positive psychology, and menopause coaching.
By incorporating positive psychology and the science of behaviour change, I energise and motivate individuals and groups through fun, interactive, action-focussed, and inspiring sessions. All without PowerPoint fatigue!
Let me spark your curiosity and design a bespoke program for your team. Engage my passion, lived experience, and strategic enthusiasm, to facilitate workshops and awareness sessions that support YOUR goal to create and nurture a healthy, positive, and happy workplace and community culture.
I am your Host and Coach, Sadie. I look forward to exploring pathways to help you create goals and intentions that suit your lifestyle.
Workplace wellness sessions and workshops
Balancing, work, life, family, and play can be tricky so let's chat about how I can support mental wellness in your organisation, workplace, and beyond.
CREATING WELLNESS CONVERSATIONS
Download a copy of a small booklet about my mission and commitment to creating wellness conversations in the community and workplace.
Supporting women to thrive through lifestyle changes - one step at a time.
“You do not just wake up and become the butterfly. Growth is a process.”
Rupa Kaur
LET'S CURATE SOMETHING SPECIFIC
If you're seeking to uplift both the physical health and mental wellbeing of your team, as well as your own, connect with me and let's co-create a program to guide others along the journey towards achieving a sense of optimal health and holistic wellbeing. Becoming self-aware is only the beginning of the story.
Some small changes and encouragement really helped me. Thank you Sadie. You really have made a difference to me.
- Elizabeth
In order to build a rewarding employee experience, you need to understand what matters most to your people
Julie Bevacqua
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Let's Chat + Connect
Book a discovery call to learn more about how I can support your community or workplace with group wellness workshops and awareness sessions.
Mental wellness is key to a health community and workplace.
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